Solution-Focused Therapy posits that change is possible but requires what from the individual?

Solution-Focused Therapy posits that change is possible but requires what from the individual?

• A. Change is possible but the individual must identify problems and deal with them in the real world
• B. Change is impossible
• C. Therapy should analyze past without action
• D. Solutions come only from external experts

Answer: (A)

Solution-Focused Therapy centers on the idea that real change happens when a person takes active ownership of their situation and applies practical steps in daily life. Change is possible, but the client must identify what they want to change and then take concrete actions in the real world to move toward that goal. The therapist helps with guiding questions, focusing on strengths, exceptions, and feasible next steps, rather than digging into past causes or waiting for someone else to fix things. By recognizing resources, setting a clear target, and trying small, doable actions in real-life contexts, progress can be made.

Solution-Focused Therapy centers on the idea that real change happens when a person takes active ownership of their situation and applies practical steps in daily life. Change is possible, but the client must identify what they want to change and then take concrete actions in the real world to move toward that goal. The therapist helps with guiding questions, focusing on strengths, exceptions, and feasible next steps, rather than digging into past causes or waiting for someone else to fix things. By recognizing resources, setting a clear target, and trying small, doable actions in real-life contexts, progress can be made.