In CBT for PTSD, which methods are described as part of confronting trauma?

In CBT for PTSD, which methods are described as part of confronting trauma?

• A. Psychoeducation, breathing, imaginary reliving, and writing
• B. Hypnosis
• C. Dream analysis
• D. Free association

Answer: (A)

In CBT for PTSD, confronting trauma means exposing the person to the memory and reminders of the event in a controlled, therapeutic way while teaching skills to manage distress and process beliefs. Psychoeducation helps clients understand PTSD and why exposure works, reducing fear about the treatment itself. Breathing retraining gives a practical tool to soothe physiological arousal during exposure. Imaginary reliving, or imaginal exposure, has the person vividly recount the trauma in safe, gradual detail to decrease avoidance and promote habituation and cognitive processing. Writing can serve as an expressive form of exposure and a means to organize and reframe the trauma narrative, aiding integration of the memory. Hypnosis, dream analysis, and free association are not standard CBT methods for confronting trauma; they come from other therapeutic orientations and don’t fit the typical CBT framework for exposure and processing.

In CBT for PTSD, confronting trauma means exposing the person to the memory and reminders of the event in a controlled, therapeutic way while teaching skills to manage distress and process beliefs. Psychoeducation helps clients understand PTSD and why exposure works, reducing fear about the treatment itself. Breathing retraining gives a practical tool to soothe physiological arousal during exposure. Imaginary reliving, or imaginal exposure, has the person vividly recount the trauma in safe, gradual detail to decrease avoidance and promote habituation and cognitive processing. Writing can serve as an expressive form of exposure and a means to organize and reframe the trauma narrative, aiding integration of the memory. Hypnosis, dream analysis, and free association are not standard CBT methods for confronting trauma; they come from other therapeutic orientations and don’t fit the typical CBT framework for exposure and processing.